Personal Training based at an independent gym in Norwich
As a previous dance tutor turned personal trainer, she likes to keep training varied and fun. Rebecca can help you to achieve your fitness goals and improve overall health, a large part of this is functional fitness.
Functional fitness is where you train your muscles to work together, preparing them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.
Areas of specialism:
Pre and Post Natal Exercise
Strength and Conditioning
Holistic Health and Well Being Massage
Rebecca also offers holistic massage and has a level 3 qualification. This has been proven to help relax the muscles, joints and mind. It can also improve sleep, circulation and mood. Relaxation and rest are key to a balanced lifestyle, and massage is a great way to look after your health and well being from the inside out.